11 Daily Habits of Indians Who Seem to Age Slowly

7. Keep an oral-care ritual: oil pulling and regular hygiene

In many households, oil pulling—swishing a tablespoon of coconut or sesame oil in the mouth for five to ten minutes—is a morning habit alongside brushing. After oil pulling, spit, rinse, and brush as usual. The cultural practice is often taught in families as a way to freshen the mouth and support dental health. If oil pulling feels uncomfortable, skip it and focus on thorough brushing, flossing, and regular dental checkups. Clinical studies find oil pulling can reduce some oral bacteria and improve gum health when used with regular oral hygiene. Good oral health matters for aging because chronic gum inflammation links to wider systemic issues. Keep up with professional dental care, and use oil pulling only as a complement—not a replacement—for standard brushing and flossing.