11 Dental Hygiene Habits for Long-Term Oral Health

3. Choose fluoride toothpaste and the right mouthwash

Fluoride helps remineralize enamel and reduces cavities. Pick a toothpaste with fluoride and the ADA or another trusted association approval when possible. For mouthwash, choose a fluoride rinse if decay risk is your main concern. Antimicrobial rinses can help control gum-inflammation bacteria, especially for people with a history of gum disease. Rinse after brushing and interdental cleaning; swish for about thirty seconds and spit. Avoid rinsing with plain water immediately after using fluoride toothpaste because that can reduce toothpaste's benefits. If you suffer from dry mouth or take medication that reduces saliva, choose an alcohol-free mouthwash to avoid extra drying. For children, use a smear or pea-sized amount of fluoride toothpaste based on age, and supervise rinsing and spitting. Check with your dentist to match product choice to your personal needs.