11 Diabetes Management Strategies That Work for Indian Families

10. Plan for festivals and seasonal eating the practical way

Festivals are central to family life, and sweets are part of celebration. You don’t need to skip the treats—plan them. Use a shared-plate approach so everyone tastes multiple sweets in small amounts, or set a single small portion as the “festival serving.” Seasonal changes matter too; monsoon and summer routines affect appetite and activity, so adjust portions and hydration. Communicate plans with family before the celebration to avoid pressure to overeat. If you’re traveling or visiting relatives, bring a favorite lower-sugar snack so you have a safe option. Action steps this week: before the next festival, decide with your family on portion rules. Offer to bring one healthier homemade sweet that uses less sugar or a millet base so everyone can enjoy a familiar taste with fewer carbs.