11 Diabetes Management Strategies That Work for Indian Families

5. Hydrate wisely with nimbu paani, amla, and fenugreek water

Drinks can help or hurt. Plain water should be the go-to, but regional, low-sugar options make hydration pleasant. Nimbu paani with little or no sugar, diluted amla juice, and soaked fenugreek (methi) water are popular traditional choices that many families use as supportive measures. Some local sources point to potential benefits of fenugreek for sugar control when used as part of overall care (Times of India). Avoid packaged sweet drinks and aerated sugary juices. If you like chai, cut the sugar slowly and add more milk or a lighter brew so you still enjoy the ritual. Action steps this week: replace one sugary drink with infused water or unsweetened nimbu paani. Try soaked fenugreek once daily for a week after checking with your clinician, especially if you take diabetes medicines.