11 Diabetes Management Strategies That Work for Indian Families

7. Use yoga, pranayama, and social support to lower stress

Stress raises cortisol and blood sugar. Simple, short practices can make a real difference. Pranayama for five minutes, a 15-minute gentle yoga sequence, or a weekly neighborhood group where members share tips are all helpful and fit busy schedules. These activities also connect to community and tradition; many families already practice morning stretches or evening chants. Combining relaxation with motion helps both mind and body. If class costs are a barrier, free online resources and community centers provide low-cost options that are easy to follow. Action steps this week: try a five-minute breathing routine each morning for three days. Invite a family member to join a local free or low-cost yoga class so it becomes social and regular.