11 Diabetes Management Strategies That Work for Indian Families

9. Make tiffin and breakfast choices that hold you longer

Breakfast sets the day. Swap sugary biscuits and processed cereals for options that combine protein and fibre: moong dal chilla, ragi porridge with a few nuts, upma with vegetables, or egg and vegetable sandwich on whole-grain bread. These tiffin-friendly choices keep energy steady and reduce mid-morning cravings. Pack smaller portions of sweets for school or work and include a protein-rich snack so blood sugars stay stable until lunch. Action steps this week: choose two tiffin-friendly recipes and prepare them in advance for three mornings. Pack a small portion of nuts or roasted chana to go with the tiffin to prevent extra snacking.