11 Differences Between Swimming and Gym Workouts That Impact Weight Loss

11. Long-term adherence and enjoyment: which one are you more likely to stick with

The best exercise for weight loss is the one you do consistently. Enjoyment, social connection, convenience, and mood benefits all influence adherence. Some people find the pool calming and less intimidating than a crowded gym; others love the variety and measurable progress the gym offers. Research and anecdotal evidence both show that exercise that fits into daily life and feels rewarding leads to better long-term results.