11 Digestive Health Problems: Causes and Solutions Explained

4. Gastritis — Inflammation of the Stomach Lining

Gastritis is inflammation of the stomach lining that can cause pain, nausea, and indigestion. Common causes include infection with H. pylori bacteria, frequent NSAID use, excess alcohol, and sometimes spicy or fatty foods. When H. pylori is the cause, tests and eradication therapy clear the infection and often resolve symptoms. Avoiding regular NSAID use and limiting alcohol are practical first steps. Some people use turmeric (haldi) for mild discomfort because of its anti-inflammatory reputation; use it in food or haldi milk cautiously and never in place of prescribed treatment when infection or bleeding is suspected. Eating smaller, regular meals and avoiding late-night heavy meals helps control symptoms. If you have persistent stomach pain, black stools, or repeated vomiting, seek urgent medical evaluation to check for ulcers or more serious causes.