11 Doctor-Approved Pregnancy Exercises Safe for Every Trimester

10. Pelvic tilts / bridge variations (core & back support)

Pelvic tilts and gentle bridge variations strengthen the deep core and glutes while protecting the lower back. These movements are often recommended by OB/GYNs and physiotherapists because they gently engage the transversus abdominis and posterior chain without high intra-abdominal pressure. They are useful through most of pregnancy and help with posture and labor endurance.