11 Doctor-Approved Pregnancy Exercises Safe for Every Trimester

11. Prenatal Pilates / guided core stability (safe modifications)

Prenatal Pilates focuses on deep core control, pelvic alignment and breathing — all useful for pregnancy comfort and recovery. When led by a certified prenatal instructor, Pilates exercises can safely strengthen stabilizing muscles without excessive abdominal strain. Health professionals recommend guidance from qualified instructors to avoid moves that increase intra-abdominal pressure or risk tummy separation.