11 Doctor-Approved Pregnancy Exercises Safe for Every Trimester

4. Stationary cycling (recumbent or upright with adjustments)

Stationary cycling delivers steady cardiovascular work without the fall risk that outdoor cycling can bring. Medical sources and prenatal fitness guides often recommend a recumbent bike later in pregnancy because it offers back support and a more comfortable seat position as the belly grows. Cycling helps maintain heart health, stamina and leg strength. It’s a good option for people who enjoyed cycling before pregnancy or need low-impact cardio.