11 Doctor-Approved Pregnancy Exercises Safe for Every Trimester

6. Pelvic floor exercises (Kegels)

Pelvic floor exercises strengthen the muscles that support the bladder, uterus and intestines and they're widely recommended by prenatal care providers. Strong pelvic floor muscles can help reduce urinary leakage during pregnancy and speed postpartum recovery. These exercises don’t require equipment and can be done anywhere, from a tiffin break to quiet moments at home. Many medical guides and physiotherapists focus on correct technique and gradual progress.