11 Doctor-Approved Pregnancy Exercises Safe for Every Trimester

7. Squats and supported chair squats

Squats are a functional movement that strengthens the hips, glutes and thighs and helps with posture and pushing power during labor. Many OB/GYNs and prenatal trainers recommend squats for their practical benefits. As the belly grows, using support such as a chair, wall or partner helps maintain good form and keeps the movement comfortable. Squats also aid pelvic mobility when done with controlled depth.