11 Doctor-Approved Pregnancy Exercises Safe for Every Trimester

9. Side-lying leg lifts / hip abduction (glute care)

Side-lying leg lifts target the glutes and hip abductors, which support pelvic stability and reduce strain on the lower back. Strengthening these muscles helps with balance, walking comfort and everyday tasks. Prenatal trainers and physiotherapists recommend gentle hip work rather than heavy lateral loading during pregnancy. Exercises can be done with bodyweight or with a light resistance band above the knees.