11 Easy Yoga Steps for Beginners — India

8. End with Relaxation (Savasana and Short Meditation)

Finish with Savasana, the classic relaxation pose. Lie on your back with legs extended and arms by your sides, palms facing up. Adjust a folded blanket under the knees if your lower back needs support. Close your eyes and let each breath soften the body from toes to head. Spend five to ten minutes in Savasana, or try a three-minute body scan for a shorter option. If sitting works better, close with a short breathing meditation—five slow breaths in and out while focusing attention on the breath. These final minutes let the nervous system settle and consolidate the benefits of practice. Use a gentle timer or soft music to avoid a sudden jolt back to activity. If you feel restless, focus on lengthening the exhale slightly to encourage calm. Regularly ending practice with Savasana makes each session feel complete and teaches a simple skill for stress relief you can use during a busy day or before sleep.