11 Essential Kidney Disease Prevention Habits That Protect Your Kidney Health

6. Take Medicines Carefully — Avoid Chronic NSAID Use

Some over-the-counter medicines, especially NSAIDs like ibuprofen and naproxen, can harm the kidneys if used regularly for long periods. These drugs reduce blood flow through kidney filters and raise the risk of injury. Use the lowest effective dose for the shortest duration when needed, and consult a pharmacist or clinician for safer long-term pain plans (Doral Health & Wellness). If you have chronic pain, ask about alternatives: paracetamol in recommended amounts, physical therapy, topical treatments, or targeted therapies your doctor suggests. Also review all medicines—including herbal and over-the-counter supplements—with your clinician, since some products may have hidden salts or ingredients that affect the kidneys. People with existing kidney concerns should avoid self-medicating and get medical advice for safe pain control. Keeping an up-to-date medicine list and discussing it at each health visit prevents accidental harm and protects kidney function across the years.