11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

10. Pantry Oils, Extracts, and Specialty Items

Stock a mix of oils to cover regional cooking styles and keto needs. Mustard oil and coconut oil suit many Indian recipes, while extra virgin olive oil works for dressings and low-heat applications. MCT oil is useful for coffee or morning smoothies to boost fat intake and satiety. Vanilla extract and rose water can flavor low-carb desserts and mithai alternatives without sugar. Other pantry items to keep: roasted flaxseed meal for binding, sugar-free jaggery substitutes (erythritol or monk fruit) sparingly, and unsweetened cocoa for desserts. These specialty items help you replicate sweets and sauces without adding carbs.