11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

4. Eggs and Indian Protein Staples

Eggs are affordable, portable, and a staple across Indian kitchens. They offer high-quality protein with minimal carbs and are perfect for breakfasts, salads, or quick bhurji. If you eat meat or fish, favor fattier cuts and oily fish like mackerel and salmon for omega-3s and added calories from fat. Chicken thighs, kebabs, and Indian-style curries made without starchy thickeners are practical protein choices. For tiffin routines, hard-boiled eggs or an egg and paneer bhurji make for satisfying lunches. When you cook curries, skip cornstarch or flour-based thickeners; instead, enrich the sauce with cream, coconut milk, or a ground nut paste made from macadamias or almonds. Protein needs vary, so keep portions moderate to avoid overshooting daily protein targets.