11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

5. Keto-Friendly Nuts and Seeds

Nuts and seeds are convenient Indian snacks—think badam chikki reimagined for keto. Almonds, walnuts, pecans, chia, and flaxseed fit well in a low-carb plan when eaten in controlled portions. Macadamia nuts are especially low in carbs and high in healthy fats, making them a smart choice for snacking or adding creaminess to recipes. Ground almonds can thicken sauces or make low-carb laddoos with ghee and keto sweeteners. Portion control is key because nuts are calorie-dense. A small handful (about 1 ounce) works as a satisfying snack, and seeds like chia or flax can boost fiber when added to yogurt or smoothies. Store pre-portioned snack packs for the tiffin so you don’t reach for higher-carb snacks during the day.