11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

6. Coconut and Coconut Products

Coconut features heavily in coastal Indian cuisines and is naturally keto-friendly when unsweetened. Coconut milk gives body and richness to curries without flour, and grated coconut adds texture to chutneys and sabzis. Coconut oil is a practical frying fat for some dishes and supports a distinct South-Indian flavor profile when used judiciously. Coconut products are also useful for desserts: combine grated coconut with almond flour and a sugar-free sweetener to make a quick treat. Check labels to avoid canned coconut milk with additives or sweeteners. For North American shoppers, international aisles and specialty stores stock canned coconut milk and unsweetened shredded coconut that are easy to keep on the shelf.