11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

7. Low-Carb Flours and Binders

For dosa and snack alternatives, low-carb flours are essential. Almond flour and coconut flour are the two primary options that absorb flavors well and can be used to make pancakes, flatbreads, or cutlet coatings. Psyllium husk helps bind dough for rotis and gives elasticity in low-carb breads. Use these flours thoughtfully: they behave differently from besan (gram flour), which is higher in carbs and should generally be limited on strict keto. A basic swap: a thin almond-flour chilla flavoured with cumin and chopped greens can replace a besan chilla. For frying, a light almond-flour batter crisps nicely with ghee. Store low-carb flours in airtight containers to keep them fresh and prevent clumping.