11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

8. Indian Spices and Seasonings

Spices are the heart of Indian cooking and almost all are naturally low-carb, so they’re your secret weapon on keto. Turmeric, cumin, coriander, mustard seeds, fenugreek, and garam masala add depth without carbs. Use spice blends to recreate classic flavors—garam masala in a creamy mushroom masala or cumin and ajwain in roasted cauliflower. A pinch of hing can aid digestion after a heavy meal. Spices also help you reduce reliance on high-carb ingredients for flavor. Make homemade blends to control salt and avoid fillers. Keep whole spices for longer shelf life and freshly grind them for maximum aroma. Spices let you enjoy familiar dishes while keeping the ingredient list keto-friendly.