11 Essentials for an Indian Keto Diet: Pantry Staples, Swaps, and Simple Meals

9. Fermented Foods and Low-Carb Condiments

Fermented foods like unsweetened curd and probiotic-rich lassi (unsweetened) support gut health and pair well with spicy meals. Traditional Indian pickles can be keto-friendly when made without added sugar; check labels or make your own with mustard oil, fenugreek, and spices. Canned or bottled chutneys often contain sugar, so prefer freshly made or sugar-free options. For dosa lovers, experiment with batters that use fermented almond-coconut blends to mimic the tang of rice dosas. Fermented foods add that familiar sour note to meals, which makes keto adaptations feel closer to traditional plates. Store-bought probiotic yogurts and homemade pickles are easy tiffin additions that pack flavor without carbs.