11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Cracking Knuckles Causes Arthritis

The sound of cracking knuckles often prompts warnings from parents about the risk of developing arthritis. This belief is widespread, yet studies have shown no direct link between knuckle cracking and arthritis. The sound is caused by the release of gas bubbles in the joint fluid. While excessive cracking can lead to reduced grip strength, it does not cause arthritis. Providing accurate information can help alleviate unfounded fears and promote a better understanding of joint health.