11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Carrots Improve Night Vision

The belief that eating carrots can significantly improve night vision is a myth that has persisted for generations. This misconception originated during World War II as part of a British propaganda campaign. While carrots are rich in vitamin A, essential for maintaining healthy vision, they do not enhance night vision beyond normal levels. Educating parents on the actual benefits of carrots can help them appreciate its nutritional value without expecting miraculous vision improvements.