11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Eating Ghee Leads to Weight Gain

Ghee, or clarified butter, is a staple in Indian cuisine, yet it often gets a bad rap for supposedly causing weight gain. While ghee is indeed calorie-dense, it is also rich in healthy fats and antioxidants. When consumed in moderation, ghee can actually aid in digestion and improve heart health. The key lies in portion control and balancing it with a healthy lifestyle. Educating parents about the benefits of ghee can help them incorporate it wisely into their family's diet without the fear of unwanted weight gain.