11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Cold Foods Cause Colds

The notion that consuming cold foods and drinks leads to catching a cold is a widespread belief among Indian parents. This myth likely arises from the discomfort of consuming cold items during chilly weather. However, colds are caused by viruses, not by the temperature of the food consumed. While cold items might temporarily affect throat comfort, they do not directly cause illness. Understanding the viral nature of colds can help parents focus on proper hygiene and preventive measures rather than avoiding cold foods unnecessarily.