11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Spicy Foods Cause Ulcers

Indian cuisine is renowned for its spice, and many believe that spicy foods can lead to stomach ulcers. However, modern research shows that ulcers are primarily caused by the Helicobacter pylori bacteria or the excessive use of painkillers, not by spicy foods. While spicy foods can irritate the stomach lining temporarily, they do not cause ulcers. Understanding the true causes of ulcers can help parents make informed dietary choices without unnecessarily avoiding spicy foods.