11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Eating Eggs in Summer is Harmful

In many Indian households, eggs are considered a "heating" food, and parents often avoid giving them to children during summer months. This belief is rooted in the Ayurvedic concept of food properties. However, eggs are a rich source of protein and essential nutrients beneficial year-round. There is no scientific evidence to suggest that consuming eggs in summer is harmful. Encouraging a balanced diet that includes eggs can ensure children receive vital nutrition regardless of the season.