11 Health Myths Indian Parents Still Believe (And What's Actually True)

Myth: Sugar Makes Kids Hyperactive

The belief that sugar consumption leads to hyperactivity in children is widespread, but scientific studies have debunked this myth. While sugar can cause a temporary spike in energy, it is not a direct cause of hyperactivity. Other factors, such as the environment or lack of sleep, are more likely to influence a child's behavior. Understanding the actual effects of sugar can help parents make informed decisions about their children's diet without attributing behavioral changes solely to sugar intake.