11 Healthcare Wearables India is Wearing Now

7. Oura Ring — Compact sleep and readiness tracker (smart ring)

The Oura Ring packs sleep staging, body temperature tracking and readiness scoring into a discreet form factor. For professionals and those who prefer not to wear a watch at work or during traditional ceremonies, the ring is a subtle option. It measures sleep quality and daily recovery, helping people who want to tune their routines without a bulky wrist device. Global interest in smart rings has grown, and some users in India import them or buy through authorised channels that ship to India. The ring’s data can help guide when to take rest days and when to push for activity, but it should be used as a lifestyle tool rather than a medical device. If sleep or mood problems persist, consult a specialist rather than relying solely on ring scores.