11 Hormonal Imbalance Treatments Explained Simply

10. Targeted Nutritional Supplements

Certain supplements have evidence for supporting hormone pathways. Vitamin D supports reproductive and metabolic health in people who are deficient; omega-3 fatty acids can reduce inflammation and may help menstrual pain; B-complex vitamins support estrogen metabolism; magnesium aids sleep and blood sugar control. Evidence ranges from moderate to limited depending on the supplement and condition. Testing—such as checking vitamin D levels—helps target supplementation. People often notice small improvements in energy or menstrual symptoms over four to twelve weeks. Supplements can interact with medications, so check with a clinician or pharmacist before starting, especially if you take blood thinners or prescription hormone therapies. Use standardized, reputable brands and follow recommended dosing rather than high-dose self-prescribing.