11 Hormonal Imbalance Treatments Explained Simply

11. Herbal Remedies, Adaptogens, and Mind-Body Therapies

Herbs like ashwagandha and holy basil (tulsi) are used in traditional systems and studied for stress reduction and mild endocrine effects. Adaptogens aim to support the body’s response to stress, while mind-body therapies such as yoga, tai chi, and meditation offer psychological and physiological benefits. Evidence for herbs and adaptogens is limited to moderate and often varies by study quality; some people find them helpful as an adjunct to medical care. For example, ashwagandha has trials showing reduced stress markers, which can indirectly benefit hormones. Standardization and dosing are challenges: herbal supplements vary by manufacturer, so quality matters. Mind-body therapies have stronger support for reducing stress and improving sleep, which in turn supports hormone balance. Use herbs cautiously if you are pregnant, breastfeeding, or on prescription meds, and tell your clinician about any supplements you take.