11 Hormonal Imbalance Treatments Explained Simply

6. Dietary Modifications for Hormone Health

Food affects hormones through insulin, inflammation, and nutrient supply for hormone synthesis. A balanced diet that emphasizes whole grains, legumes (dal), leafy vegetables, healthy fats like fish or flax, and moderate portions of lean protein supports stable blood sugar and may help hormone regulation. For readers familiar with Indian meals, choosing millets, lentils, and a variety of vegetables with a source of healthy fat at each meal can be practical steps. Dietary fiber supports estrogen metabolism by aiding its elimination, and limiting highly processed carbohydrates can lower insulin spikes that worsen androgen-driven symptoms in PCOS. Evidence supporting diet’s role in hormonal health is moderate: lifestyle changes often complement medical care rather than replace it. Many people notice improvements in energy and menstrual regularity within a few weeks to months when making sustained dietary changes. Always pair diet changes with medical advice if you have conditions like diabetes or are taking medication that affects blood sugar.