11 Indian Home Remedies That Modern Science Actually Validates

3. Ginger: A Trusted Fix for Nausea and Digestion

Ginger is a kitchen remedy for upset tummies and morning sickness in many homes. Scientific studies show ginger can reduce nausea from pregnancy and motion sickness, and it may ease mild digestive discomfort (Apollo247, 2025; MedicalNewsToday). Fresh ginger tea is simple: slice a thumb-sized piece, simmer in water for 5–10 minutes, strain, and sip warm. For motion sickness, small doses of ginger candy or capsules are often used. Some trials also report modest reductions in osteoarthritis pain with ginger extracts, though results vary. Ginger contains active compounds like gingerol and shogaol. In food amounts, it’s safe for most people. Higher supplemental doses can interact with blood-thinning medications and may not be suitable for people with gallstones. Pregnant people should check recommended dosing with their provider before taking concentrated supplements, though culinary ginger tea is commonly considered safe in small amounts (Apollo247, 2025). Safety note: Fresh ginger tea in food amounts is usually safe. If you take anticoagulants or have a scheduled surgery, consult your clinician before using concentrated ginger supplements.