11 Indian Home Remedies That Modern Science Actually Validates

4. Tulsi (Holy Basil): Daily Tea for Respiratory and Stress Support

Tulsi is a household herb often steeped as a comforting tea in many Indian homes. Ayurvedic tradition uses tulsi for coughs, fever relief, and supporting emotional balance. Early clinical studies suggest tulsi may help lower perceived stress and support certain metabolic markers, though the evidence base is smaller than for some other herbs (Apollo247, 2025; Times of India). For a simple remedy, steep fresh tulsi leaves or a tulsi tea bag for 5–7 minutes, add lemon or honey, and drink warm. The aroma and ritual alone can lower stress. While tulsi tea is generally well tolerated, concentrated supplements may affect blood sugar and clotting, and safety during pregnancy is not fully established. As with other herbs, quality and preparation matter: fresh leaves brewed gently will offer a mild, safe option for most adults (Apollo247, 2025). Safety note: Regular tulsi tea is safe for most adults. If you have diabetes, take blood-thinning drugs, are pregnant, or on long-term medication, talk to your healthcare provider before using concentrated tulsi extracts.