11 Indian Home Remedies That Modern Science Actually Validates

9. Triphala: A Gentle, Time-Tested Digestive Blend

Triphala combines three fruits—amalaki (amla), bibhitaki, and haritaki—and is a staple digestive formula in Ayurveda. Traditionally taken as a powder with warm water or as an overnight tonic, Triphala supports bowel regularity and provides antioxidant compounds. Modern studies show Triphala can help mild constipation, support microbiome balance, and offer antioxidant benefits, though trials vary in size and methodology (Times of India; Ayurveda sources). A common home routine is a small spoon of Triphala powder mixed in warm water before bed or as advised by an Ayurvedic practitioner. Because Triphala has a mild laxative effect for some people, start with a small dose and observe how your body responds. It is not a substitute for medical treatment for severe gastrointestinal issues. Quality matters: choose reputable sources and avoid excessive doses. Safety note: Triphala in small, traditional doses is usually safe. If you have persistent digestive symptoms, inflammatory bowel disease, or are on medication, get medical advice before regular use.