11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

10. Turmeric Milk (Haldi Doodh) with Almonds

Turmeric milk, often called haldi doodh, is a cozy beverage that many families keep for ritual and mild comfort. Warm milk hydrates, and turmeric adds a familiar flavor plus anti-inflammatory properties that people find soothing. Adding a few slivered almonds increases healthy fats and a bit of protein. Some households favor a touch of jaggery or honey to sweeten, while others prefer it plain. The drink’s gentle warmth makes it especially pleasant on cool pre-dawn mornings. For sargi, prepare a small cup of golden milk with low heat so it doesn’t scorch. Use a pinch of black pepper to help turmeric’s compounds absorb better, and limit the sweetener to a small spoonful. Serve with a couple of soaked almonds on the side for chewing and additional nutrients. This combination can help with both hydration and a calm stomach before the fast starts.