11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

Wrap-Up: Simple Planning for a Strong Sargi

A balanced sargi mixes quick energy, slow-release carbs, light protein, and hydration so you can keep steady through the day. Pick two to three items if you prefer a lighter start — for example, a couple of dates, a small bowl of curd with honey and fruit, and a banana. If you want something heartier, combine a paneer-stuffed paratha or besan chilla with a modest serving of phirni or a dry fruit laddoo. Hydration matters, so sip a glass of water or a small cup of turmeric milk before leaving the kitchen. Prep the night before: portion nuts and dates into small boxes, soak chia or prep phirni, and wrap parathas so they stay warm. Avoid heavy fried snacks right before the fast; choose items that travel well and sit comfortably in your stomach. These recipes and tips aim to honor tradition while helping you feel nourished and alert. Keep it simple, honor what your family likes, and pick a sargi that supports both your routine and the day’s meaning.