11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

3. Paneer-Stuffed Paratha

Paneer-stuffed paratha is a hearty, familiar option that balances complex carbohydrates with protein. Whole wheat dough gives sustained energy, while the paneer filling adds casein protein and calcium—helpful for feeling satisfied longer into the day. Many households prefer a paneer or methi-paneer mix for extra flavor and iron from greens. A light smear of ghee keeps the paratha moist and traditional, but you can limit oil for a less heavy start. For an easy pre-dawn plan, roll and stuff parathas the night before, cook them quickly on a hot tawa with minimal oil, and wrap them in foil to retain warmth. Pair with a small bowl of yogurt to aid digestion and add probiotics. If you’re packing sargi for travel, slice the paratha and put it in an insulated box; it stays soft and makes eating before sunrise simpler.