11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

4. Poha with Roasted Peanuts and Veggies

Poha is a light, flattened rice dish that many families choose for sargi when they want something easy on the stomach. It cooks quickly and absorbs flavors, so adding roasted peanuts, curry leaves, mustard seeds, and finely chopped vegetables gives a balance of crunch, fiber, and a little protein. The lemon squeeze at the end brightens the dish and helps digestion. Poha’s gentleness makes it a strong pick for those who feel queasy with heavier foods early in the morning. To prepare, rinse poha briefly and drain well, then temper mustard seeds, curry leaves, turmeric, and green chilies before tossing in the soaked poha and veggies. Sprinkle roasted peanuts and fresh coriander just before serving. If you want more staying power, toss in a few diced boiled potatoes or a spoonful of crushed peanuts for extra calories without heavy oil.