11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

6. Yogurt with Honey, Fruits, and Nuts (Curd Parfait)

A simple curd parfait layers yogurt, a drizzle of honey, chopped fruits, and a sprinkle of nuts. It’s a smart sargi option because yogurt brings probiotics for gut comfort and hydration, while fruit and nuts add natural sugars and fats. This combination helps maintain blood sugar without feeling heavy. For many households, a small bowl of curd with a bit of jaggery or honey is a go-to because it’s familiar and eases the stomach before a long day. As a prep tip, assemble the parfait in a small jar the night before: spoon yogurt, add chopped banana or pomegranate, drizzle honey, and top with chopped almonds or roasted seeds. Keep the nuts separate until serving if you want extra crunch. This dish is flexible — use Greek yogurt for extra protein or regular curd for a lighter finish.