11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

8. Banana with Roasted Nuts or Peanut Butter

Bananas are a natural, portable sargi choice thanks to their potassium and easily digestible carbohydrates. Pairing a banana with roasted nuts or a spoon of peanut butter adds healthy fats and a little protein, which helps steady the sugar release. This simple pairing is particularly useful on chilly mornings when you want a no-fuss option that still supports energy and muscle function. Many women prefer a banana for its familiar comfort and quick prep. For variety, slice a banana and top with a handful of chopped roasted almonds and a dusting of cinnamon. If you like something creamier, spread a thin layer of peanut or almond butter on the banana. Keep the nut butter portion small — a teaspoon or so — to avoid a heavy start. Pack the banana and nuts separately if you anticipate a long wait before eating to keep textures fresh.