11 Karva Chauth Sargi Dishes to Power Your Fast — Traditional and Modern Picks

9. Upma with Vegetables

Upma, made from semolina (rava), is a warm, savory cereal that many families include in sargi for its comforting texture and easy digestion. Adding vegetables like peas, carrots, and beans raises fiber and vitamin content, while a few roasted cashews boost satiety. Because upma is cooked with a measured amount of oil and spices, it feels nourishing without weighing you down. In several regions, a light bowl of upma is a traditional morning choice for fast days. To prepare, roast the semolina lightly, then cook it with a tempered mixture of mustard seeds, curry leaves, chilies, and chopped vegetables. Finish with a squeeze of lemon for brightness. For a protein lift, stir in a spoonful of grated paneer or a handful of roasted peanuts. Serve warm in a small portion — the goal is steady energy, not fullness.