11 Kitchen Spices That Work Better Than Your Medicine Cabinet

3. Cinnamon — Gentle blood-sugar and heartburn support

Cinnamon is a sweet, warming spice common in breakfasts and desserts, but it has uses beyond flavor. Studies suggest cinnamon can modestly help with blood sugar control when used as part of a balanced diet, and some people find it soothes mild heartburn. There are two main varieties: Ceylon (true cinnamon) and Cassia. Cassia contains higher coumarin levels, which can be a concern with large, regular doses. For most people, sprinkling cinnamon on oats, adding a stick to simmering stews, or brewing cinnamon tea provides culinary enjoyment and potential mild metabolic support. If you plan to take concentrated cinnamon supplements, opt for Ceylon when possible and consult a healthcare provider, especially if you have liver issues or take medications for diabetes. Cinnamon is easy to add to chai, smoothies, or roasted vegetables, and even a small daily touch can be a sensible way to benefit from its traditional and modern uses.