11 Kitchen Spices That Work Better Than Your Medicine Cabinet

4. Garlic — Heart and immune support

Garlic has been a staple in savory cooking across cultures and carries active compounds like allicin, released when cloves are crushed. Traditional uses include cold and flu support and cardiovascular health. Research points to garlic’s potential to modestly support blood pressure and cholesterol when eaten regularly as part of a healthy diet. For cooking, crush cloves and let them sit for a few minutes before cooking to maximize allicin formation, then add to stir-fries, dals, and roast vegetables. Raw garlic is more pungent and may offer stronger activity, though it can be harsh on the stomach and breath. Garlic can thin the blood, so people on anticoagulant medications or preparing for surgery should consult a clinician before taking large amounts or concentrated supplements. For most people, using garlic liberally in home cooking is a flavorful and practical way to tap into its traditional benefits while keeping precautions in mind.