11 Kitchen Spices That Work Better Than Your Medicine Cabinet

7. Fennel — Carminative for digestion and colic

Fennel seeds are a familiar post-meal chew or digestive tea in many households. They act as a carminative, meaning they help settle gas and reduce bloating or mild cramping after heavy meals. Traditional uses include easing infant colic and supporting lactation in some cultures; modern interest focuses on fennel’s soothing effect on gut muscles and its pleasant licorice-like flavor. Brew a teaspoon of crushed fennel seeds into hot water for a simple post-meal tea, or add whole seeds to pickles and spice blends to support digestion. Pregnant or breastfeeding people should consult clinicians about therapeutic doses, and anyone with fennel allergy or sensitivity should avoid it. For most adults, small culinary or tea amounts after meals are a safe, time-honored way to ease occasional indigestion and promote comfortable digestion.