11 Low-Calorie Indian Meals Ready in Minutes

10. Mixed Vegetable Stir-Fry with Sprouts — Crunchy and Low-Cal

A quick stir-fry of seasonal vegetables and sprouted moong takes 8–12 minutes and makes a versatile low-calorie meal. Use bell peppers, zucchini, carrots, and a handful of sprouts; season simply with mustard seeds, curry leaves, and a pinch of chilli. Approximate calories: 180–220 kcal per serving. High-heat cooking keeps vegetables crisp and preserves nutrients, while sprouts add protein and chew. This dish is an excellent way to use odds and ends from the fridge and can be paired with a small portion of whole grains for a fuller meal. Quick method: heat a wok with 1 tsp oil, temper mustard seeds quickly, toss veggies and sprouts until just tender. Pro tip: finish with lemon or a spoonful of low-sodium soy for umami instead of extra oil. Regional note: This reflects home-style sabzi techniques with a modern, high-protein twist. Image filename suggestion: vegetable-stir-fry.jpg. Alt text: "Mixed vegetable stir-fry with sprouted moong."