11 Low-Calorie Indian Meals Ready in Minutes

2. Besan Chilla — Savory Pancakes Done Fast

Besan chilla is a quick, protein-forward breakfast or light meal that you can whip up in under 12 minutes. Mix gram flour with water to a pancake batter, fold in grated carrot, chopped spinach, and green chili, and cook on a nonstick tava with a light spray of oil. Approximate calories: 180–220 kcal per serving (two medium chillas). The gram flour provides plant protein and a satisfying texture, while vegetables add fiber and volume. To boost protein further, stir in a handful of sprouted moong or a spoonful of hung yogurt into the batter. Quick method: whisk besan with water and spices to a pouring consistency, fold in veggies, rest 2–3 minutes, and cook on medium heat until golden. Pro tip: Use an iron skillet or nonstick pan to reduce oil; cook on medium heat to keep them fluffy. Regional note: Chillas appear across India as portable, tiffin-friendly options—great for morning rushes or light dinners. Image filename suggestion: besan-chilla.jpg. Alt text: "Besan chilla on a plate with chutney."