11 Low-Calorie Indian Meals Ready in Minutes

3. Sprouted Moong Salad — No-Cook, Ready in 5 Minutes

If you have sprouted moong in the fridge, you have a meal in five minutes. Combine sprouts with diced cucumber, tomato, red onion, chopped coriander and a squeeze of lemon. Season lightly with salt and a pinch of chaat masala for tang. Approximate calories: 120–160 kcal per serving (one generous bowl). Sprouts add chew and protein while fresh vegetables deliver fiber and micronutrients, making this a low-calorie, filling choice. It’s an ideal mid-day tiffin item or a light dinner if you’re watching calories. Quick method: rinse sprouts, chop fresh veggies, toss with lemon and spices. Pro tip: to add texture without many calories, roast a tablespoon of peanuts and use them sparingly. Regional note: Raw sprout salads are common across regions as quick, healthful snacks. Image filename suggestion: sprouted-moong-salad.jpg. Alt text: "Sprouted moong salad with cucumber and tomato."